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7 Essential Thanksgiving Day Tips

by Kristin Hedstrom   MOVE FIRST. Work out in the morning, before the day gets started. Because if there were ever a day when it’d be a great idea to work out, Thanksgiving would be it. A Turkey Trot with the fam is always a good idea, or else...

15 Questions to Make This Your Best Year Yet

by Kristin Hedstrom The last week of the year is one of my favorites. It might be chilly and dark, but I love reflecting on and savoring the year that just wrapped up and getting all excited about what’s to come in the next year. You too? Have...

First 20 Pounds with Kelsey

by Kristin Hedstrom Some moments are just so cool. Like today, the three-month mark for Kelsey on her weight loss journey.   She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She had no idea...

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