GET TRAINED BY AN OLYMPIAN
ON YOUR TIME
Personalized training plans for busy women.
The perfect alternative to in-person training.
We all know it: goals are achieved by making a plan.
So let’s make this super easy.
I’ll write the plan for you, based on your goals, your timeline, and the equipment you have access to. All you have to do is log into our shared online platform and do the workout prescribed for each day.
How simple is that?
This is the exact blueprint to a healthier, more energetic you.
A step-by- step guide to workouts that will get you to your goals the fastest.
All training plans are fully customized with cardio, lifting, and rest days built in. When you’re done with your workout, simply mark it as “done” on the online calendar you and I both have access to. We’ll have a weekly check-in to see how the workouts went and make any adjustments.