Personalized training plans for busy women.

The perfect alternative to in-person training.


We all know it: goals are achieved by making a plan.

So let’s make this super easy.


I’ll write the plan for you, based on your goals, your timeline, and the equipment you have access to. All you have to do is log into our shared online platform and do the workout prescribed for each day.


How simple is that?

This is the exact blueprint to a healthier, more energetic you.

A step-by- step guide to workouts that will get you to your goals the fastest.


All training plans are fully customized with cardio, lifting, and rest days built in. When you’re done with your workout, simply mark it as “done” on the online calendar you and I both have access to. We’ll have a weekly check-in to see how the workouts went and make any adjustments.


For the complete package, add on nutrition tracking.

“[Kristin] understands what it means to help you reach your goals, and she works hard in partnership with you to ensure accountability and attainment of your goals. Kristin is supportive and structured in her approach, while remaining flexible to your own personal circumstances such as injuries, etc. She has a great skill in being able to extend your personal limits in a way that is attainable, challenging, realistic and tangible. She is highly professional while providing her clients with a very personable approach.  This is a combination which, speaking from my own personal experience, has helped me to attain my personal wellness goals. In short, I would recommend Kristin to anyone who is serious about making positive changes in their overall wellness, and having someone who is both qualified and proven as their personal trainer/ coach.”

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Learn more about personalized training plans

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