SMALL GROUP TRAINING

FOR WOMEN

Six women, a positive team environment, and a whole lot of fun

 

We all know it: staying accountable to others is critical to success.

So let’s make this super easy.

 

Swap out your stale (or nonexistent) workout routine for a fun and varied weekly small group training class. With the same six women in each week’s class, you’ll get lots of personalized attention with built-in accountability.

 

How great is that?

This is the blueprint to a healthier, more energetic you.

Each circuit-style workout is designed to get you strong and help you lose weight in a healthy, sustainable way.

 

Monthly goals, a private Facebook group, and meal resources help you stay on track outside of class.

I get it: you know should be strength training but you’re not sure how to kickstart your routine. Let me lead you through the exact workouts and exercises in a positive, supportive environment. Every workout targets all areas of your body and use a variety of equipment. You’ll be stronger, happier, and feeling more connected in no time.

There are currently three evening classes offered each week. Get in touch for availability!

Kristin’s class is so great. She mixes up the workouts each week so it never get boring. She’s really helpful and encouraging with everyone in the class. Her 6 person class is the best size as you get personal attention as well as support from the rest of the class in an encouraging, supportive environment. Highly recommend her and her approach!
Jess H.

Alameda, CA

Each class is dynamic and interesting, and Kristin motivates us to work hard and push ourselves and each other in a fun and supportive environment. We also spend a little bit of time each week discussing other wellness topics, such as nutrition, how to stay injury free, and goal setting. I love how the class is with the same group each week, it increases my motivation to be there each class (as I know people will notice if I’m not!) and it’s inspiring to see others improve week to week. Highly recommend!
Elie C.

Alameda, CA

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Learn more about Small Group Training

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