SMALL GROUP TRAINING
Six women, a positive team environment, and a whole lot of fun
We all know it: staying accountable to others is critical to success.
So let’s make this super easy.
Swap out your stale (or nonexistent) workout routine for a fun and varied weekly small group training class. With the same six women in each week’s class, you’ll get lots of personalized attention with built-in accountability.
How great is that?
This is the blueprint to a healthier, more energetic you.
Each circuit-style workout is designed to get you strong and help you lose weight in a healthy, sustainable way.
Monthly goals, a private Facebook group, and meal resources help you stay on track outside of class.
I get it: you know should be strength training but you’re not sure how to kickstart your routine. Let me lead you through the exact workouts and exercises in a positive, supportive environment. Every workout targets all areas of your body and use a variety of equipment. You’ll be stronger, happier, and feeling more connected in no time.