SMALL GROUP TRAINING
Six women, lasting results, and a whole lot of fun
You know those classic workout classes, right? Spin classes, bootcamps, Zumba, Barre…there are so many out there these days.
Do you ever feel like there are sliiightly too many people in the room, you barely get any personalized attention, and if you hadn’t shown up, no one would’ve noticed?
You leave those classes feeling like it was better than nothing but not an
engaging, life-changing experience.
When I created small group training, I tore that antiquated model down and rebuilt it based on what women really need.
Six women only.
Personalized attention from a qualified trainer.
A positive team environment.
The opportunity to connect outside of class.
Each of my small group classes have a maximum of six women – and it’s the same six women each week. So if you don’t show up…people notice (this is a good thing!!). Classes are designed with you in mind, so you’ll get the best possible full-body workout in the one hour we have together. Each workout is easily adaptable to different skill and strength levels, so you’ll never feel left behind.
With personalized monthly goals and quarterly evaluations, you’ll string together good habit after good habit, creating a
powerful wellness solution.
After you’ve high fived each of your teammates at the end of class doesn’t mean the support is over. Just pop into the private Facebook group to find inspiration, meal ideas, and support outside of class.