GO FASTER • ROW BETTER • TRAIN SMARTER

 

High Performance Mentoring

with an 8-time National Team member and Olympian

HIGH PERFORMANCE MENTORING

 As an Olympic rower, 8-time National Team Member, and international medalist, I love helping transform female athletes into the best versions of themselves.

 

In our one-on- one mentoring sessions, I’ll help you become a confident, fierce athlete who gets the results you deserve.

ERG TESTING PLAN
  • Maximizing erg testing opportunities to break your personal records and get the best possible score
  • Creating a specific and customized erg testing plan that produces the results you want
  • Debriefing after erg tests to build on your experience for the future
  • Advice on what colleges to consider – and what you need to do to get recruited
MENTAL GAME PLAN
  • Discovering why you’re not getting the results you want yet
  • Becoming aware of your thoughts and how to direct them
  • Writing down a mental game plan (derived from positive psychology) to give you confidence anytime, anywhere
  • How to handle pressure situations and use your nerves to your advantage
LIGHTWEIGHT SPECIFIC
  • ​Essential to-do’s six weeks before the weigh in, a month before the weigh-in,and a week before the weigh-in
  • What to eat before and after practices and races to maximize your body’s potential
  • Debriefing after weigh-in to figure out what you learned and how to improve for next time
  • Learn self-care and self-compassion strategies
  • How to manage social pressures surrounding eating
LEADERSHIP TACTICS
  • Leadership tactics to build something bigger than yourself
  • How to create a culture of excellence on your team
  • Learn to own your results and actions on a daily basis
“Kristin brings a wealth of knowledge about training, mental toughness and managing emotions. She has demonstrated incredible insight in working with developing teenage female athletes. Kristin’s candor and humor make her message relatable and impactful. As head coach I believe in creating partnerships with anyone who can deepen the learning experience our athletes have. Kristin is an essential partner.”
Allison Ray

Oakland Strokes Varsity Women's Head Coach, Led her team to multiple National Championships

Contact Me to Learn More!