Training Plans, High Performance Mentoring, and Summer Sessions

from an 8-time National Team member and 2012 Olympian


Whether your goal is to pull the fastest 2k of your life or get in shape for the start of Fall Season, my training plan is your blueprint.


After fifteen years of competing on the erg and eight years racing for Team USA, I got training down to a science. The result? A tried-and- true training plan to get you in the best shape of your life.


With purchase, you’ll get an easy-to- follow printable PDF delivered to your inbox, including:

  • One workout per day, with warm-up, work, distance/time/rate, pacing information, rest period, and cool-down
  • FOUR PAGES of tips and tricks, including how to set a 2k/6k goal, what strategies to use, exactly how to pace a 2k/6k, and much more
  • Fully periodized plan with steady state, threshold, and race pace workouts
  • Adaptable to rowers of all ability levels


“I’ve trained on Kristin’s workout plans for two years and in that time I’ve PR-ed on my erg tests, won Head of the Charles, and gained tons of confidence. The workouts are tough but finishing them makes the huge effort well worth it — no pain, no gain! Joining Team Kristin” was the smartest decision ever!”
Cristina B.

Marin Rowing Association

8-week 2k PR Plan


Want to get your score down for college recruiting?

This is where it’s at.

Printable PDF with 8 weeks of daily workouts plus six pages of free content


12-week 2k PR Plan


The big one!

12 weeks to your fastest 2k EVER.

Printable guide with 3 months of daily workouts plus six pages of free content

5-week Fall Season Prep


Six pages of notes and 5 weeks of daily workouts


“How to Train Like an Olympian”

“How to Race Like an Olympian”

Please note: these are for personal use only.

“If you’re chasing a new PR or getting ready for your next race, I highly recommend Kristin’s training plan. Training with Kristin improved both my rowing fitness and confidence. Her success as a US National Team rower and Olympian means she knows the best workouts and how to peak for race day. Kristin’s plan is appropriately challenging in order to up your rowing game; her approach is purposeful and positive in order to avoid burnout. I was ready to race!”
Ann H.

Oakland, CA


 As an Olympic rower, 8-time National Team Member, and international medalist, I love helping transform female athletes into the best versions of themselves.

In our private, one-on- one mentoring sessions, I’ll help you become a confident, fierce athlete who gets the results you deserve.

  • Maximizing erg testing opportunities to break your personal records and get the best possible score
  • Creating a specific and customized erg testing plan that produces the results you want
  • Debriefing after erg tests to build on your experience for the future
  • Advice on what colleges to consider – and what you need to do to get recruited
  • Discovering why you’re not getting the results you want yet
  • Becoming aware of your thoughts and how to direct them
  • Writing down a mental game plan (derived from positive psychology) to give you confidence anytime, anywhere
  • How to handle pressure situations and use your nerves to your advantage
  • ​Essential to-do’s six weeks before the weigh in, a month before the weigh-in,and a week before the weigh-in
  • What to eat before and after practices and races to maximize your body’s potential
  • Debriefing after weigh-in to figure out what you learned and how to improve for next time
  • Learn self-care and self-compassion strategies
  • How to manage social pressures surrounding eating
  • Leadership tactics that leverage your support network to build something bigger than yourself
  • How to build a culture of excellence on your team
  • Learn to own your results and actions on a daily basis
“Kristin brings a wealth of knowledge about training, mental toughness and managing emotions. She has demonstrated incredible insight in working with developing teenage female athletes. Kristin’s candor and humor make her message relatable and impactful. As head coach I believe in creating partnerships with anyone who can deepen the learning experience our athletes have. Kristin is an essential partner.”
Allison Ray

Oakland Strokes Varsity Women's Head Coach, Led her team to multiple National Championships


Summertime is a huge opportunity to get ahead of the curve.

One-on- one erg training + personalized training plan = Faster 2k score for college, getting ahead of your competition before fall season, and a completely new you.

This exclusive summer program is available to local (San Francisco Bay Area) athletes only. Please be in touch to apply.

By creating an awesome training plan and supporting me every step of the way, Kristin helped me earn new PR’s (9 seconds on my 2k and 19 seconds on my 6k) – something I hadn’t done all season. Kristin is an expert and with her experience as a rower, she’s easy to relate to and trust. She knows how to push you, hold you to a high standard, and help you achieve your goals. Through training with her this summer, I gained confidence, got faster, and learned a ton.
Annika C.

Oakland Strokes

“I could not be happier with the results from this summer. Kristin not only helped me improve my erg times by huge margins, she changed my entire outlook on the sport and made me love it more, and improved my outlook on my future and who I am. If you’re looking for the training experience of a lifetime, get in touch with Kristin!”
Sophia H.

Oakland Strokes

Contact Me to Learn More!