Eight-week 6k training plan for high school athletes to get ready for the fall season. All workouts are based on the erg/cross-training, so no access to water or boats needed. Plan includes an assigned workout for each day of the week, including pieces, steady state, and rest.
Plan also includes 5 Steps to Train Like an Olympian and 3 Keys to Race Like an Olympian, a Daily Stretching and Rolling Routine, and information on Goal Setting, Pacing, and Mental Game Plan. A full NINE pages of content on top of the day-by-day 8-week training plan.
Downloadable upon purchase. Please note: training plans are for individual use only.