8 Weeks to a 2k erg PR


8 Weeks to a Faster 2k starts NOW. This 8-week downloadable PDF is chock full of pacing strategies, mindset shifts, how to race like a champion, and a workout for every day of the 8 weeks. All you need is access to a Concept2 Rowing Machine (erg) and this plan.



Hop on this day-by-day Training Plan, adapted specifically for everyday athletes to get a faster on the rowing machine in 8 weeks. All you have to do is the assigned workout for each day of the week, which alternates between intervals, steady state, and rest. It’s a fully periodized blueprint to your success. The plan is based on the 2,000 meter rowing machine (erg) test, a standard distance for athletes in the sport. Similar to running a mile, it’s a great marker of fitness and long term health.

This plan is ideal for:

  • Athletes interested in or signed up for an indoor rowing race in 2018
  • People with some familiarity with the rowing machine who want to take their fitness to the next level
  • People looking for direction in their fitness routine
  • CrossFit athletes looking for strategies and specific training to improve their times
  • Masters Rowers who want a fresh look at the 2k and new ways to approach it


Also included: 5 Steps to Train Like an Olympian and 3 Keys to Race Like an Olympian, with information on goal setting, pacing, mental game plan, damper setting, and what I suggest for stroke rate. A full SIX pages of content on top of the day-by-day 8-week training plan.


“If you’re chasing a new PR or getting ready for your next race, I highly recommend Kristin’s training plan. Training with Kristin improved both my rowing fitness and confidence. Her success as a US National Team rower and Olympian means she knows the best workouts and how to peak for race day. Kristin’s plan is appropriately challenging in order to up your rowing game; her approach is purposeful and positive in order to avoid burnout. I was ready to race!”
– Ann H, Oakland, California


BECOME YOUR FASTEST SELF. Downloadable upon purchase.

Please note: training plans are for individual use only.