WANT TO LOSE WEIGHT, FEEL STRONG, AND HAVE MORE ENERGY?
Ready to get in the best shape of your life – and have fun doing it?
As a highly sought after Personal Trainer in the San Francisco Bay Area, I train motivated
women who want to lose weight and feel amazing.
I’ve had the privilege of helping hundreds of women in the Alameda and Oakland area get fit.
During our workouts, I’ll guide you through the exact exercises to get you to your goals as quickly as possible. I’ll challenge you, encourage you, and celebrate you along the way.
WHAT WILL YOU GET FROM OUR TRAINING SESSIONS?
An Excellent Workout
As an elite athlete who represented Team USA for almost a decade, I show you how to get the most effective workout without injuring yourself. I’m also extremely goal oriented. I want to get you to your goal as quickly as possible and will help you every step of the way.
A Fun Time
Making things fun makes them worth doing. We’ll get the energy going, get laughing, and have a great time together. My goal is to have every client leave their session feeling sweaty but amazing, ready to take charge of their health – and their lives.
You’re are so much stronger than they believe. I’ll help you prove it to yourself. Together, we’ll help you feel unstoppable in every area of your life.
I customize each client’s plan to her unique needs with plenty of variety thrown in. You’ll never be stuck doing the same workouts over and over again.
I love my clients, no matter what level they’re at, no matter they weigh, and no matter what others think of them.
Daily pain shouldn’t be something you suffer through every day. I’ll show you the simple but unique techniques to alleviate lower back, hip, shoulder, and knee pain.
“A particular skill of Kristin’s is in combining an empathetic approach to finding that sweet spot of pushing limits without shame or guilt but rather empowering support. She is truly a coach as she is constantly reminding me of how far I have come and how much further I am capable of.
I would, without hesitation, recommend Kristin to anyone who is ready to make powerful changes to their health and well-being. She is amazing!”Sally H.
I offer personal, buddy, and small group training at my studio in Alameda.
Want to know which is best for you? Get in touch to set up an initial phone call