The Stick, theĀ Foam Roller, the best lacrosse balls, the infamous calf stretcher…these are the essentials for helping your body recover from workouts at home. These tools, when used regularly, eradicate low back pain, knee pain, and foot pain. Click the button below to purchase.

This Daily Stretching and Rolling Routine covers all the basics to help you recover and stay injury free.

Weekly yoga is an excellent addition to your strength training routine. If you don’t feel like going to an in-person class, click the link below for my favorite YouTube yoga instructor’s page and do it in your living room.


Need easy, healthy meal ideas? Click below for over 150 recipes I’ve approved of. Foodgawker curates recipes from food bloggers all over the internet, so you may have to scroll down a bit on any bookmarked site to find the recipe.

Meal planning is critical to weight loss success. It helps us all avoid that “it’s 7 pm, I’m ravenous, and there’s no food in the house” dilemma. Take a few minutes to fill out this handy chart over the weekend; you’ll seriously thank yourself later in the week.


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