7 Essential Thanksgiving Day Tips

7 Essential Thanksgiving Day Tips

by Kristin Hedstrom   MOVE FIRST. Work out in the morning, before the day gets started. Because if there were ever a day when it’d be a great idea to work out, Thanksgiving would be it. A Turkey Trot with the fam is always a good idea, or else just get out the door...
15 Questions to Make This Your Best Year Yet

15 Questions to Make This Your Best Year Yet

by Kristin Hedstrom The last week of the year is one of my favorites. It might be chilly and dark, but I love reflecting on and savoring the year that just wrapped up and getting all excited about what’s to come in the next year. You too? Have you ever gotten so...
First 20 Pounds with Kelsey

First 20 Pounds with Kelsey

by Kristin Hedstrom Some moments are just so cool. Like today, the three-month mark for Kelsey on her weight loss journey.   She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She had no idea what to expect, but...
What is Health, Anyway?

What is Health, Anyway?

by Kristin Hedstrom C’mon over. Have a seat. Let’s talk about what health really is. In our culture, we often confuse health with being skinny. So is that what it is? Or is it the absence of disease? Is it enjoying your life on a daily basis? Is it having...
On to the Next Challenge

On to the Next Challenge

by Kristin Hedstrom April 2016 Sometime in November 2015, I made the decision to end my pursuit to compete in a second Olympic Games. I can’t put an exact date on it because life decisions like these don’t hit you one morning when you wake up; they slowly creep into...