by teamkristin | Dec 7, 2017 | Uncategorized
December is one of my favorite months of the year. There’s something about the bustle of gift getting, meal prepping, and decorating at the beginning of the month that leads to family time and savoring at the end. As 2017 comes to a close, it’s a great...
by teamkristin | May 3, 2017 | Uncategorized
Some moments are just so freakin’ cool. Like today, the three-month mark for Kelsey on her weight loss journey. She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She had no idea what to expect, but jumped in...
by teamkristin | Dec 2, 2016 | Uncategorized
What calls for a celebration? Anything, obviously. This time it’s because my client Nikki has reached her first big milestone. As of this morning, she’s lost 20 lbs and she’s ahead of her (once terrifyingly challenging) three-month goals. How’d...
by teamkristin | Nov 9, 2016 | Uncategorized
C’mon over. Have a seat. Let’s talk about what health really is. In our culture, we often confuse health with being skinny. So is that what it is? Or is it the absence of disease? Is it enjoying your life on a daily basis? Is it having a vibrant social...
by teamkristin | Jul 5, 2016 | Uncategorized
There is perhaps no fork in the road more significant in an elite athlete’s life than the decision to retire. With the Rio Olympics right around the corner and selection for the US Rowing Team in the books, I couldn’t help but think about the current group of...
by teamkristin | Apr 7, 2016 | Uncategorized
Sometime in November 2015, I made the decision to end my pursuit to compete in a second Olympic Games. I can’t put an exact date on it because life decisions like these don’t hit you one morning when you wake up; they slowly creep into your life, a nagging feeling...
12 Weeks to a 2k erg PR
8 Weeks to a 2k erg PR
6k Training Plan
$49.00
Recent Comments