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The Team Kristin Blog

My Secret to Finding Healthy Restaurants Anywhere in the Country
My Secret to Finding Healthy Restaurants Anywhere in the Country

by Kristin HedstromHans and I touched down in Las Vegas last week for a 22 hour trip. I wouldn’t say Vegas is my go-to destination, but when Hans said he had a business meeting we could both benefit from, you know I’m hopping on that plane, stat.  We touched down at...

2020 Team Kristin 5k’s
2020 Team Kristin 5k’s

by Kristin Hedstrom  You ready for this?! Every year, I gather current clients, past clients, friends, and family together for a handful of the best running races in the area. Besides being a great way to challenge ourselves, it's also super fun to get our...

10 Ways to Sickness-proof Yourself
10 Ways to Sickness-proof Yourself

by Kristin Hedstrom  Is it just me or is everyone sick right now? In the past week, I’ve had family members, friends around the country, clients, neighbors, houseguests, and airplane seatmates tell me they’re sick. And it’s not just a little sickness, it’s...

7 Essential Thanksgiving Day Tips
7 Essential Thanksgiving Day Tips

by Kristin Hedstrom Thanksgiving. It’s the kickoff to the holidays, a time filled with parties, wine, pies, and buffet lines. By the time it rolls around each year, you've got family coming to town, pies to make, and recipes to cook.   The...

15 Questions to Make 2020 Your Best Year Ever
15 Questions to Make 2020 Your Best Year Ever

by Kristin Hedstrom   The last week of the year is one of my favorites. It might be chilly and dark, but I love reflecting on and savoring the year that just wrapped up and getting all excited about what’s to come in the next year. You too? Have you ever gotten...

First 20 Pounds with Kelsey
First 20 Pounds with Kelsey

by Kristin Hedstrom Some moments are just so cool. Like when my client Kelsey hit the three-month mark on her weight loss journey.   She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She...

Five Things I Learned During Post-Olympic Retirement
Five Things I Learned During Post-Olympic Retirement

by Kristin Hedstrom Fall 2015 There is perhaps no fork in the road more significant in an elite athlete’s life than the decision to retire. With the Rio Olympics right around the corner and selection for the US Rowing Team in the books, I...

What it’s Really Like to Retire after the Olympics
What it’s Really Like to Retire after the Olympics

by Kristin Hedstrom April 2016 Sometime in November 2015, I made the decision to end my pursuit to compete in a second Olympic Games. I can’t put an exact date on it because life decisions like these don’t hit you one morning when you wake up;...