by Kristin Hedstrom  If you’ve ever wanted to get fit but had an overloaded work schedule, a napping baby in the next room, or a stay-at-home order, you know one thing: you gotta do at-home workouts.  While live, in-person workouts are more fun, at-home workouts...

by Kristin HedstromSo let’s say you have visions of a new body, a rock solid commitment to your health, and hearing yourself say, “oh, me? I just love eating salads.” You’re feeling the motivation coursing through you - you’re ready to go! Just when you’re about to...

by Kristin HedstromHans and I touched down in Las Vegas last week for a 22 hour trip. I wouldn’t say Vegas is my go-to destination, but when Hans said he had a business meeting we could both benefit from, you know I’m hopping on that plane, stat.  We touched down at...

by Kristin Hedstrom  You ready for this?! Every year, I gather current clients, past clients, friends, and family together for a handful of the best running races in the area. Besides being a great way to challenge ourselves, it's also super fun to get our...

by Kristin Hedstrom  Is it just me or is everyone sick right now? In the past week, I’ve had family members, friends around the country, clients, neighbors, houseguests, and airplane seatmates tell me they’re sick. And it’s not just a little sickness, it’s...

by Kristin Hedstrom Thanksgiving. It’s the kickoff to the holidays, a time filled with parties, wine, pies, and buffet lines. By the time it rolls around each year, you've got family coming to town, pies to make, and recipes to cook.   The...

by Kristin Hedstrom   The last week of the year is one of my favorites. It might be chilly and dark, but I love reflecting on and savoring the year that just wrapped up and getting all excited about what’s to come in the next year. You too? Have you ever gotten...

by Kristin Hedstrom Some moments are just so cool. Like when my client Kelsey hit the three-month mark on her weight loss journey.   She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She...

by Kristin Hedstrom Fall 2015 There is perhaps no fork in the road more significant in an elite athlete’s life than the decision to retire. With the Rio Olympics right around the corner and selection for the US Rowing Team in the books, I...

by Kristin Hedstrom April 2016 Sometime in November 2015, I made the decision to end my pursuit to compete in a second Olympic Games. I can’t put an exact date on it because life decisions like these don’t hit you one morning when you wake up;...