#First20 with Kelsey

#First20 with Kelsey

Some moments are just so freakin’ cool. Like today, the three-month mark for Kelsey on her weight loss journey. She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She had no idea what to expect, but jumped in...
#First20 with Nikki

#First20 with Nikki

What calls for a celebration? Anything, obviously. This time it’s because my client Nikki has reached her first big milestone. As of this morning, she’s lost 20 lbs and she’s ahead of her (once terrifyingly challenging) three-month goals. How’d...
What is Health, Anyway?

What is Health, Anyway?

C’mon over. Have a seat. Let’s talk about what health really is. In our culture, we often confuse health with being skinny. So is that what it is? Or is it the absence of disease? Is it enjoying your life on a daily basis? Is it having a vibrant social...
On to the Next Challenge

On to the Next Challenge

Sometime in November 2015, I made the decision to end my pursuit to compete in a second Olympic Games. I can’t put an exact date on it because life decisions like these don’t hit you one morning when you wake up; they slowly creep into your life, a nagging feeling...

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Kristin Hedstrom, Olympic athlete and Personal Trainer in Alameda, CA helping client with squats and a kettlebell

Woo! Get ready for some fun!