2018 Goal Setting & Goal Getting

2018 Goal Setting & Goal Getting

December is one of my favorite months of the year. There’s something about the bustle of gift getting, meal prepping, and decorating at the beginning of the month that leads to family time and savoring at the end. As 2017 comes to a close, it’s a great...
#First20 with Kelsey

#First20 with Kelsey

Some moments are just so freakin’ cool. Like today, the three-month mark for Kelsey on her weight loss journey. She came to me just after the new year and I recommended that she do my Weight Loss Coaching program. She had no idea what to expect, but jumped in...
#First20 with Nikki

#First20 with Nikki

What calls for a celebration? Anything, obviously. This time it’s because my client Nikki has reached her first big milestone. As of this morning, she’s lost 20 lbs and she’s ahead of her (once terrifyingly challenging) three-month goals. How’d...
What is Health, Anyway?

What is Health, Anyway?

C’mon over. Have a seat. Let’s talk about what health really is. In our culture, we often confuse health with being skinny. So is that what it is? Or is it the absence of disease? Is it enjoying your life on a daily basis? Is it having a vibrant social...