10 Ways to Sickness-proof Yourself

10 Ways to Sickness-proof Yourself

10 Ways to Sickness-proof Yourself by Kristin Hedstrom   Is it just me or is everyone sick right now? In the past week, I’ve had family members, friends around the country, clients, neighbors, houseguests, and airplane seatmates tell me they’re sick. And it’s not...
7 Essential Thanksgiving Day Tips

7 Essential Thanksgiving Day Tips

7 Essential Thanksgiving Day Tips by Kristin Hedstrom Thanksgiving. It’s the kickoff to the holidays, a time filled with parties, wine, pies, and buffet lines. By the time it rolls around each year, you’ve got family coming to town, pies to make, and recipes to...
15 Questions to Make 2020 Your Best Year Ever

15 Questions to Make 2020 Your Best Year Ever

15 Questions to Make 2020 Your Best Year Ever by Kristin Hedstrom Healthy recipes + a grocery list! Grab my FREE 3-day meal plan + start reaching your goals TODAY. Success! Name Email Send it!   The last week of the year is one of my favorites. It might be chilly...
First 20 Pounds with Kelsey

First 20 Pounds with Kelsey

First 20 Pounds with Kelsey by Kristin Hedstrom Some moments are just so cool. Like when my client Kelsey hit the three-month mark on her weight loss journey.   She came to me just after the new year and I recommended that she do my Weight Loss Coaching program....