GET FIT. LOSE WEIGHT.

 

DISCOVER YOUR GREATNESS.

 

Train with an Olympic Athlete

I’m Kristin

PERSONAL TRAINER, WEIGHT LOSS COACH, AND OLYMPIC ATHLETE BASED IN ALAMEDA, CALIFORNIA

 I love you already

Want to know why?  Because if you’re here, it means you’re thinking about making a change with your health.

And that’s exactly what I can help with.

“I lost 30 pounds in 10 weeks. Honest-to-god, it wasn’t that hard.”
M.J.

Alameda, CA

Custom workout plans to do on your own. The ideal alternative to personal training.

One-on-one training for busy women. In-home or at my studio in the East Bay

Training plans, one-on-one mentoring, and coaching for rowers everywhere

“I jumped in head first with Kristin back in September 2016 and committed to a 3 month training program. Although I was skeptical at first, I have never regretted that decision. Not only did she meet me where I was at mentally and physically, but throughout our journey together, I was able to drop 40 lbs. which completely changed my life. She is flexible with meeting days and times, is amazing at one on one health coaching and is super motivating. I would recommend Kristin to anyone looking for a life change. If you want to feel healthier, stronger and/or have some major goals you want to achieve – she is a one stop shop.”

[Click to hear Nikki’s full interview]

Nikki T.

Alameda, CA

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Kristin Hedstrom, Olympic athlete and Personal Trainer in Alameda, CA helping client with squats and a kettlebell

Woo! Get ready for some fun!